LOVE OR HATE PILATES..

In Pilates, like any other activity, it is highly influenced by the type of instructor ??‍? that carries it out. We can attend a slow class and...

HUMAN PERFORMER MARZO..

Cómo nos cambia la vida el ejercicio... ¿Verdad? Y sino que se lo digan a Alfredo, nuestro HUMAN PERFORMER DE MARZO ?. ¿Sab&ia...

EXOS JULIO 2023 SEGOVIA..

¡EXOS VUELVE A SEGOVIA! ?

HUMAN PERFORMER DE FEBRERO..

Did you know how important perseverance and resistance is? ?, two words that define @anasantoshuertas very well, our FEBRUARY HUMAN PERFORMER  ...

HUMAN PERFORMER DE ENERO..

New Year New Life? It's never too late to start but much better is not having lost our best habits ?.

Human Family, delighted to retu...

HUMAN PERFORMER OF THE YEAR..

The last publication of the year and of course, we had to say goodbye in a big way ?. We can say that it is fate or what each one wants, but the Ch...

CRUISE LIGAMENT TORN, PREVENTI..

How many headaches has the Anterior Cruciate Ligament (ACL) given you? ? Many of you will know what we are talking about since ACL tears are becomi...

THE BIG 3..

As you already know, from Human Perform we advocate continuous training ? ??. Here we leave you the last course, "The Big 3", which was c...

HUMAN PERFORMER OF THE MONTH O..

Last month of the year and therefore last presentation of 2022 ?.
We have selected this member of the Human Family because of how much he en...

JUST A GLASS OF WINE, BUT... I..

How many times have you seen your parents or grandparents take a shot of whiskey, almost daily, because their doctor had recommended it? ? Formerly...